Strongman Online Method 2.11

Strongman Online Method - personal trainer in your phone.

Fully personalized approach.

I create the program based on communication with you, considering your current abilities and goals.

You don't need a gym, you can train with me at home. You choose the training time. Training is done 3 times a week for 30 minutes to an hour.

So, you only need to set aside 90 minutes a week for workouts.

Over 5000 satisfied clients worldwide. Join now!

How do we start?

1. Step 1 - Install the application
2. Step 2 - Enter your email and password if you already have an account or click "Don't have an account?" and enter your details to create an account.
3. Step 3 - Send a message within the application
4. Step 4 - Through communication, I gain insight into your goals and current status
5. Step 5 - I create and set up a nutrition and training plan for you
6. Step 6 - I monitor your progress and adjust the program

What do you get?

• Mentorship and support through communication - we have a chat feature in the application. We can exchange progress photos and videos of how you perform exercises.
• A meal plan with healthy recipes made from ingredients you already use. Feeling satiated is part of the program.
• Macronutrient calculator - accurately calculate how many carbohydrates, proteins, and fats are consumed per meal and per day with graphical representation. You don't have to measure food in grams; with this calculator, you quickly learn to estimate what and how much is needed. Clients particularly like this feature.
• Nutrition diary, training log, and habit tracking.
• Video-format workout plan with descriptions of each exercise. We start slowly, as you progress, workouts become more challenging.
• Graphical representation of your progress - at the beginning of our collaboration, you enter your measurements and track how they change over time. You can also input and compare your BEFORE and AFTER pictures.

All you need is:

• 4 weeks to see initial results
• 8 weeks for your friends to notice
• 12 weeks for everyone to notice

Let's get started! I'm awaiting your message in the application.